Newsletter - Archive  Nov 11, 2009

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P.O. Box 620700                                                   Riki Intner                                                                   Dave Hyman 

Woodside CA 94062-0700                                District Governor                                                       Club President

                                                      http://wpvrotary.org                                          

Regular Meeting                                                                             November 11th, 2009

7:30 AM - 8:30 AM Wednesday with breakfast by Encore Performance Catering, fellowship, project updates and an interesting speaker from the community.  The last Wednesday of some months we meet at 6:00pm at a local restaurant for hors d'oeuvres and a no host bar and meeting new people.  Please check our website calendar for details. 

Morning meetings:  Guild Hall, Woodside Village Church, 3154 Woodside Road, Woodside, California  Guests are not only welcome but encouraged!

This Week's Program:  President Dave Hyman will introduce Rotarian and marketing specialist, Jim Sanderson, who will present some ideas on how to market out little club and perhaps increase our membership.  Speaking of which we will also discuss whether or not the club wants to do a community showing of the documentary film Where Water Meets the Sky on December 1st which is World AIDs Day.  Volunteers would be needed.

Last  Week's Program:  (courtesy of Last Week Editor, Dean Babcock) 

President David Hyman introduced Melissa Redd to speak to us about The Energy Diet and her work in wellness coaching.  She has over 19 years experience in the health and fitness industry. Her clients include the San Francisco Giants, the Oakland Athletics, Fenwick and West LLP, Wells Fargo and other industrial and business organizations.  Her work emphasizes nutrition, fitness and stress management. 

      Melissa discussed the various reasons we eat; physical, physiological and emotional.  She gave us suggestions for healthy eating habits; balanced eating, proper timing, portion control, water recommendations and stressed the importance of whole and unprocessed foods. She described the signs of stress on the body and pointed out the dangers of diabetes.  For further information contact Melissa at Melissa@reddcoaching.com or visit her website at www.reddcoaching.com.

 Next Week's Program:   TBA

Club News:  President Dave thanks all those who contributed clothing and food items for the St. Francis Center in Redwood City.  Dave delivered the items last week and they were greatly appreciated.

Your editor is very grateful to Dean Babcock for giving her a break from the newsletter while she wandered the world for five weeks.

Coming Events:

Next Board Meeting:  Tuesday, December 1st, 7:30am, Church Library 

Christmas Cookie Baking Party: December 16th, Encore Performance Catering

Rotary Means Business:  Wednesday, January 6th, 2010, 5:30 pm Encore Performance Catering

5150 District Conference:  Saturday, March 27th, 2010, Redwood High School, Larkspur

District Conference:  San Francisco, April 16-17, 2010, www.rotary5150.org

Announcements:   Have you had a look at the Rotary International website lately for what is going on in Rotary's world?  www.rotary.org   How about finding out about what is going on in the district?  www.rotary5150.org